Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, accompanied by symptoms like belching, bloating, heartburn, or stomach rumbling, can often be alleviated through dietary changes. Choosing the right foods can ease digestion and minimize gas formation. The first thing to include in the diet are light, easy to digest and stomach-calming foods. Hot water, cumin water or warm lemon water promote digestion. Since yogurt is a natural probiotic, it improves intestinal health and reduces gas.
Foods like oats, moong dal, rice, boiled vegetables, papaya, banana, amla, coconut water do not put stress on the stomach. Ginger and turmeric are natural anti-inflammatory and help in digestion. Even a small amount of cumin, coriander, fennel or asafoetida in your meals can help keep your stomach light. Consuming plenty of water and fiber-rich vegetables and fruits in your daily diet can help keep your bowel movements regular and reduce the risk of gas formation.
On the other hand, some foods are known to increase gas and should be avoided or eaten in small quantities. Ghee, oily, very spicy or fried foods slow down digestion and cause bloating. Vegetables like kidney beans, chickpeas, black gram, cabbage, cauliflower are known to cause gas for some. Therefore, it is better to eat them boiled or lightly spiced. Heavy wheat foods, flour products, fast food, soft drinks, cold drinks or foods high in sugar also increase gas. Drinking tea and coffee continuously or going hungry for a long time also causes both acidity and gas.
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To prevent gas problems, it is important to improve not only diet but also eating habits. Eating in a hurry or while looking at your mobile phone causes air to enter the stomach, which also causes gas formation. Therefore, it is beneficial to eat calmly, chew well, and take small amounts of time. Avoid sleeping immediately after eating and walking around a bit is good for digestion. By choosing the right food, avoiding irritating foods, and improving eating habits, the problem of gas can be reduced to a great extent. If the stomach remains light, there is a clear difference not only in digestion but also in overall fitness and energy.