Yoga Asana for Deep Sleep: How Matsya Kridasana Improves Sleep and Mental Calm

After working for hours in office we get tired and want to lie down in bed. But a cycle of thoughts continues in your mind, and you lose sleep. If you too have to toss and turn for hours, then 'Matsya Kridasana' from the science of yoga can be a boon for you. This is an asana that is meant to be done while sleeping.

What is Matsya Kridasana?

In this asana, the body's position resembles that of a fish swimming or leaping in the water. This asana is considered best for relaxation.

Benefits of sleeping in Matsya Kridasana:

• Relieves mental stress: Performing this asana relaxes the nervous system. Mental restlessness decreases, and the brain calms down, leading to natural sleep.
• Reduces snoring: For those who suffer from snoring, sleeping on their side in this position is beneficial. This clears the airways.
• Improves digestion: This asana puts a gentle strain on the abdominal muscles, which improves digestion and reduces constipation. Good digestion leads to better sleep.
• Relief from back pain: Those who work sitting in a chair all day experience strain on their lower back. Matsya Kridasana relaxes the spine and reduces back pain.
• Useful for pregnant women: Sleeping straight is difficult during pregnancy; this asana proves comfortable in such situations.

How to perform this asana?

Lie down on your stomach (prone) on the bed.

Now turn onto your left side and keep your left leg straight.

Bend your right leg at the knee and bring it upwards (near your left thigh). Make a pillow with both your hands and rest your head on it, or fold your right arm and place it under your head.

Close your eyes, take deep breaths, and completely relax your body.

Staying in this position for 5-10 minutes will help you fall asleep peacefully.