In order to maintain good health we take all the measures. We eat nutritious food, exercise regularly, but often, what our body is trying to tell us is not paid attention to. Most people ignore the symptoms that our body shows which later lead to serious problems. It may sound strange to say this but our body talks to us through some signals. The body tells us that you need to rest now and when it needs nutrition. If you learn to recognize these signals, you can live a healthy life by avoiding the risk of many diseases.
Brain Fog: If you have trouble remembering things, cannot concentrate and cannot focus on work, then this is called 'brain fog'. These problems can be due to poor sleep, blood sugar imbalance and increased stress hormone cortisol. Solution: Sit in the sun in the morning. Include protein and healthy fats in your diet. Avoid looking at mobile and laptop before going to bed at night.
Tired even after sleeping for 8 hours: If you feel tired in the morning even after getting enough sleep at 8 pm, this is not normal. This means that your body is not recovering properly. Sleep is disturbed due to increased cortisol levels at night and decreased melatonin. Solution: Dim the lights in the house while sleeping at night. Eat dinner 2 hours before going to bed. Do not watch mobile-TV.
Lack of appetite in the morning: If you do not feel hungry when you wake up in the morning, this is a sign that the nervous system is under stress. Increased cortisol reduces appetite. Solution: Do light exercise regularly in the morning. Drink warm water with lemon juice before breakfast.
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Cold hands and feet: If your hands and feet are always cold, this may be a sign of low thyroid hormone production and slow metabolism. Solution: Always eat a nutritious diet. Do not skip meals. The diet should contain nutrients like iodine, selenium and zinc. They will support the function of the thyroid.
Constant changes in mood: If you always feel depressed or do not pay attention to any work, then your minerals, morning routine are responsible for this. Solution: Do light exercise every day. Include magnesium in your diet. Sit in the sun and meet people.