City
Epaper

De-stress with Yoga skills from Alexa

By IANS | Published: June 23, 2022 2:48 PM

New Delhi, June 23 Your mental and physical well-being depends on your ability to relax, blast your stress ...

Open in App

New Delhi, June 23 Your mental and physical well-being depends on your ability to relax, blast your stress away with a little help from Alexa.

It's better now to relax at home with your family, and here are some skills that can help make your yoga workouts better and more interesting.

Unwinding with Shilpa Shetty: Practicing yoga at home can be difficult sometimes and, to ensure you are getting it right, Alexa brings you a yoga skill with expert Shilpa Shetty. Just ask, "Alexa, open Shilpa Shetty Yoga" and by learning the correct postures, you can carry out yoga workouts anytime.

Calming your soul with Nature: Nature helps you stay calm. The pleasant sound and the soothing melody of forests, rain, or oceans is now on Alexa's 'Nature Sound' skill. Just ask "Alexa, open Nature Sounds" or "Alexa, play ocean/rain/forest sounds" and get ready to dive in.

Learning the Art of Living: Meditating requires guidance and patience, and there's nothing better than getting an environment of peace and calm at home. With Alexa's 'Art of Living skill', you can not only meditate and relax but also gain wisdom from the Gurudev Sri Sri Ravi Shankar and listen to the Art of Living's popular Bhajans. Just say, "Alexa, help me meditate" and brighten up your yoga workouts.

Match your music to your Asanas: Make your yoga workouts more interesting with just the right music. Set the mood by asking "Alexa, play yoga music" or "Alexa, play meditation music" and your yoga session can kick-off!

Learning life with Sadhguru: While yoga benefits your soul and body, wise words enlighten your mind.

Guide for your Headspace: Sometimes keeping track of your workout can get tough and this is when you need guided support. With Alexa's Headspace skill, you can access a new guided meditation every day along with some sleep exercises that help you stay calm and relaxed. To enable this skill, just ask "Alexa, open Headspace" and try new regimes everyday.

Disclaimer: This post has been auto-published from an agency feed without any modifications to the text and has not been reviewed by an editor

Tags: Shilpa Shetty
Open in App

Related Stories

EntertainmentBest Dressed Bollywood Beauties at the 2024 Diwali Celebrations

EntertainmentRaj Kundra Fasts With Shilpa on Karva Chauth, Showing Love and Support

EntertainmentKarwa Chauth 2024: Throwback to Bollywood Couples Celebrating The Special Day

MumbaiBaba Siddique Shot Dead: Sanjay Dutt and Other Bollywood Celebs Rush To Mumbai's Lilavati Hospital (Watch Video)

EntertainmentJanmashtami 2024: Shilpa Shetty Celebrates with Family at ISKCON Temple

Lifestyle Realted Stories

LifestyleLaxmi Pujan 2024: October 31 or November 1? Know Exact Diwali Date, Puja Vidhi and Shubha Muhurat Timings for Lakshmi Puja

LifestyleHappy Diwali 2024: Wishes, Messages, Images, Quotes and WhatsApp Status to Make Deepawali Memorable for Loved Ones

LifestyleLittle Pet Shop: A Place for Animals, With A Mission for Change

LifestylePrepare for Diwali Festivities with These Essential Home-Cleaning Tips

LifestyleHappy Choti Diwali 2024 Wishes: Messages, SMS, Facebook, and WhatsApp Status to Share with Loved Ones on Naraka Chaturdashi