Due to wrong eating lifestyle and genetics, people are gaining more weight these days.Further, obesity increases the risk of problems like diabetes, heart disease, BP, thyroid and PCOS. For this reason, doctors always advise to lose weight and maintain a healthy weight.
Does eating early at night help you lose weight?
To lose weight, more and more people exercise and follow a diet. It is also advised to fix the same meal time every day. Many fitness experts also advise eating early in the evening. But does eating early in the evening really help you lose weight? Let's find out.In fact, eating early at night gives the digestive system enough time to digest food. Eating early also boosts metabolism, which plays an important role in losing weight. It also reduces the problem of insomnia.
Increases insulin sensitivity: The habit of eating late at night is harmful for diabetic patients. But eating early at night helps in reducing blood sugar levels in diabetics. In this way, problems related to the digestive system are reduced.
How should dinner be?
Dinner should be light. You can also drink soup or dal water with the meal. After that, you can eat vegetables, dal-rice and chapati. The important thing is to eat dinner 2 to 3 hours before going to bed. So that there is enough time for digestion. If the food is digested properly, weight is lost or remains under control.