Spinning your way to good health

New Delhi, Oct 30 One of the most popular cardio work-outs in North America, Latin America, Europe and other parts of Asia, and a current global phenomenon, rhythm-based spinning is nothing short of a complete workout for the body. It keeps you energised through the day and keeps the mind focussed. All one have to do is ride a bike.

What is rhythm riding? It's nothing but riding a stationary bicycle to a changing musical beat. When done in a secure environment, under proper guidance, it can yield exceptional results, explains Chakra, Bengaluru's first dedicated rhythm-based spinning studio.

Chakra is a customised 45-minute cardio and strength building session. "When you ride in higher gears, you're working on strength, building and shaping your glutes, quads and hamstrings. When you're riding at lower gears, you're working on increasing stamina and shedding fat. Each class also has a dedicated dumbbells track, where the focus is on chiselling your upper body

( With inputs from IANS )

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