Five best foods that will boost up your immunity power naturally
By Lokmat English Desk | Published: December 28, 2021 01:52 PM2021-12-28T13:52:59+5:302021-12-28T13:52:59+5:30
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The word sattvik comes from 'sattva', which signifies pure, energy, clean and strong. The things included in it are considered to be rich in nutrients. Sattvic food encourages clean eating, promotes physical strength, good health as well as life.
sattvik diet includes simple foods that give us strength and nutrition, one of them is sprouted grains such as barley, Amaranth, and quinoa. These foods are rich in fiber and have a lot of nutrition. Whole grains such as barley have particular immunity-boosting properties.
The molecular composition of honey is almost as pure as blood and is extremely helpful in treating anemic problems. It also has disease-fighting properties that keep you safe.
Amla is considered the best source of Vitamin C and antioxidants that help the body fight infections and boost your immunity. It is also said that consuming it daily can prevent your body from cancer, ulcers, and being overweight.
Clarified butter is a widely used product in Indian cuisine, it is considered a good source of healthy fats. Apart from this, vitamins A, B, D, and K are found in it. Clarified butter has antioxidant and anti-inflammatory properties, which fight toxins and strengthen metabolism.
