Five things you should never do immediately after eating a meal
By Lokmat English Desk | Published: September 14, 2023 03:48 PM2023-09-14T15:48:09+5:302023-09-14T15:48:09+5:30
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In our fast-paced modern lifestyle, many individuals often skip regular meal times, which can have adverse effects on health. To prevent weight gain and promote proper digestion, it's essential to know what to avoid after lunch or dinner.
Numerous individuals enjoy a cup of tea following a meal, often perceiving it as a means of feeling refreshed. However, this practice can pose challenges to the process of food digestion.
Remaining seated after a meal is not advisable. It not only contributes to weight gain but also hampers the digestion process. Therefore, it is recommended to cultivate the habit of taking a walk after eating.
Do not drink tea or coffee for about 1 hour after meal, this causes nutrient deficiency.
Consuming excessive water right after a meal dilutes stomach acid, which can have a negative impact on the digestion process, leading to slower digestion of the consumed food.
Avoid engaging in physical exercise immediately after a meal, as doing so can result in issues such as gas, sluggishness, and belching. Therefore, it's advisable to wait for a gap of half an hour to one hour after eating before starting your exercise routine.
Failing to brush your teeth after eating can lead to weakened teeth and gums. Food particles can become trapped between your teeth during meals, increasing the risk of dental issues and the potential spread of diseases.
Going to sleep right after eating is an unhealthy practice. It can result in heartburn and acid reflux, disrupting the digestion process of consumed food.
