Foods students should eat before exam for good memory
By Lokmat English Desk | Published: October 2, 2023 07:48 PM2023-10-02T19:48:19+5:302023-10-02T19:48:19+5:30
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Some students put in a significant amount of study time, but when it comes to the exam, they struggle to recall information or find it challenging to formulate their answers. Consequently, despite thorough preparation, their exam scores may not meet their expectations.
If your children experience similar difficulties during exams, what type of food should they consume before the exam? Let us know about them.
The body and the brain share a close connection, with a healthy body contributing to enhanced brain function. Hence, it's emphasized that one should give significant consideration to the diet and hydration of children, particularly during exam periods.
Medical professionals suggest that including foods rich in omega-3 fatty acids, such as walnuts and flaxseeds, can help maintain optimal brain function in children. Therefore, it is advised to incorporate these foods into their diet before important events, like exams.
Complex carbohydrates like brown rice and oats are known to supply sustained energy to the brain.
Beans, as well as milk and dairy products, are known to enhance brain alertness and concentration. They contain nutrients like protein, vitamins, and minerals that support cognitive function and help maintain focus and alertness.
It's important to include a serving of fruit in children's breakfast before an exam. Fruits are rich in antioxidants and vitamins, which can enhance brain function and promote more effective cognitive performance.
Simultaneously, it's crucial to emphasize the importance of staying hydrated to alleviate physical and mental fatigue during exams. Encourage children to drink water regularly throughout the exam. Additionally, providing options like lemon syrup or herbal tea can be beneficial for maintaining their alertness and focus.
