Foods which contains high level of Vitamin C
By Lokmat English Desk | Published: March 16, 2022 06:22 PM2022-03-16T18:22:07+5:302022-03-16T18:22:07+5:30
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Oranges are a low glycemic index fruit that is associated with many health benefits. Oranges also contain Vitamin C and also a good source of fiber, vitamins, and minerals such as thiamin, folate, and potassium.
Lemon helps in weight loss, also improves heart and digestive health. The citric acid in lemon helps prevent kidney stones by increasing urine volume and pH level in the body.
Amla is rich in vitamin C, amla can help in improving blood fluidity and reduce the biomarkers of oxidative stress.
Guavas are also rich in potassium and fiber. Studies have shown that they improve blood sugar levels and promote heart health and also help relieve painful symptoms of menstruation such as cramps.
In addition to being rich in vitamin C and other antioxidants, capsicum is a source of vitamins E and A. It also has fiber and minerals.
Like oranges, papaya is also a good source of fiber and is low in calories. It cleanses the body. It also removes digestive disorders like bloating in the stomach and upset stomach.