Get rid weakness eat dry fruits powder daily, check out the recipe
By alfa wasnik | Published: February 17, 2022 06:13 PM2022-02-17T18:13:21+5:302022-02-17T18:13:21+5:30
Next 
Almond is a nutritious food, so it can be a perfect weight gain food for adults and kids.
Cashew is rich in nutrition. Eating cashew powder daily will help you in many ways.
Mixing dry fruits and making it in a powder form is best. Include cashew, almonds, saffron, cinnamon, nutmeg, rose, cardamom for nice color and aroma.
Ingredients for dry fruits powder: 100 grams almonds, 80 grams pistachios, 100 grams cashew nuts, 1/2 tsp saffron strands, 1/2 teaspoon turmeric powder.
Roast everything a little. Take it out on a plate to cool everything down. Put it in a mixer and grind it. Take out the powder and keep it in a jar. Consume one or two teaspoons daily. Give half a teaspoon to children.
It promotes the development of red blood cells that can improve the transport of oxygen from the lungs to other vital organs.
Being high in zinc, it strengthens the immune system against infections, aids in the healing of wounds and protein synthesis.
It is a good source of potassium. Its consumption will reduce the risk of developing high blood pressure.
Vitamin C and Vitamin B6 are found in it, so it improves the functioning of the brain.