Health Tips: Five worst fruits for people with diabetes
By Lokmat English Desk | Published: August 28, 2023 06:08 PM2023-08-28T18:08:43+5:302023-08-28T18:08:43+5:30
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Fruits To Avoid in Diabetes:
Eating fruits is considered a good habit fruits keep the body hydrated. But if you suffer from diabetes, then you should definitely avoid eating these 5 fruits.
Banana
It is a popular fruit, Banana is considered beneficial in many ways. It provides many nutrients like fiber, protein, vitamins, manganese, potassium, but according to a NCBI study, eating ripe bananas can increase blood sugar levels because of the carbohydrate content.
Watermelon
Watermelon is always said to be eaten in summer for hydration. But don't eat too much Watermelon at one time. It is high in sugar, which can be very dangerous for diabetics.
Pineapple
Diabetic patients should eat pineapple in small quantities. Eating large amounts of pineapple fruit, which is rich in vitamin C, increases blood sugar levels rapidly. It is high in carbohydrates. which dissolves quickly in the blood and increases glucose.
Dried Dates-
Dates are high in sugar. Similarly, if these dates are dried, the quantity increases further. Therefore, it should not be eaten in diabetes.
Mango-
Mango, the king of fruits, is not the best fruit for diabetics either. It is naturally high in sugar, so it should be consumed very sparingly.
