Top Five Best Foods To Improve Your Child's Eyesight

By Lokmat English Desk | Published: January 1, 2024 02:31 PM2024-01-01T14:31:22+5:302024-01-01T14:31:22+5:30


Recently, there has been a significant rise in the number of children using mobile phones and watching TV, leading to an increased demand for glasses at a younger age.

Therefore, children should be given some foods to increase eye strength. Let's see what those foods are..

The initial item on the list is radishes. The nutrients present in radishes contribute to enhancing the strength of the retina.

The second item is spinach. Spinach is rich in essential factors that contribute to eye health.

If you're not fond of consuming spinach directly, consider incorporating 5 to 10 pistachios into your daily diet for your children. Pistachios contain all the essential ingredients for eye health found in spinach.

Strawberries, oranges, guava, and kiwi are excellent sources of vitamin C, providing significant nutrition for the maintenance of eye health.

If obtaining these fruits is challenging, make sure to regularly include amla in your children's diet. Consuming amla through alternatives like amla murabba or syrup is a beneficial option.