10 tips to save your relationship from the negative effects of stress

By Lokmat English Desk | Updated: February 14, 2023 16:46 IST

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There are many times when you can feel good because of your relationship and sometimes it can also cause you stress. (file photo)

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In this vein, therapist Clinton Power explains how you can protect your relationship from the negative effects of stress. (file photo)

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Build a strong friendship with mutual affection and admiration. (file photo)

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Develop trust and commitment. (file photo)

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Be emotionally responsive to each other's needs and connections. (file photo)

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Have regular affection and sex to promote mental and physical health. (file photo)

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Communicate well, discuss problems, and navigate conflicts by quickly correcting mistakes. (file photo)

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Create shared values, life goals and a vision for the future. (file photo)

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To be affected and to be affected should be done on both sides. (file photo)

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Support and protect each other in good and bad times. (file photo)

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Cope well with external stressors as a couple. (file photo)

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Be resilient in the face of life's challenges. (file photo)

10 tips to save your relationship from the negative effects of stress

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