5 Ways to Enjoy Diwali Faral Without Overeating or Feeling Guilty

By Lokmat Times Desk | Updated: October 20, 2025 18:00 IST2025-10-20T18:00:09+5:302025-10-20T18:00:09+5:30

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If you want to enjoy Diwali snacks, just take care of a few things. This will not leave you feeling guilty, you will be able to enjoy different foods, and secondly, there is no fear of gaining weight and sugar.

Special information given by dietician Manjiri Kulkarni about what exactly those things are. She says that Diwali is a moment of joy. So, don't spoil your own and your family's happiness by not having snacks. Instead, just do some simple things...

No matter what, don't avoid exercise. Do the same amount of exercise you do every day during Diwali.

Portion control is very important. Many people indulge in snacks. Don't do that. Take each bite of the food and savor it to the fullest using all your senses, so that your mind will fill up quickly and in a smaller portion.

Snacks will fill you up, but you will indulge in food... Don't do that. Eat more salads and protein-rich foods in your meals. Eat less oily, greasy, spicy foods.

Complete 10,000 steps every day. Keep walking. Keep moving your body. And enjoy snacks too.