High Uric Acid: Best Yoga Poses to Reduce Joint Pain and Body Aches Naturally
By Lokmat Times Desk | Updated: January 9, 2026 19:31 IST2026-01-09T19:31:37+5:302026-01-09T19:31:37+5:30
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Excessive uric acid can cause body aches and joint pain. Elevated levels may stem from various causes.
However, it can be controlled through certain exercises. Let's see which yoga poses should be practiced regularly for this purpose.
The first is Trikonasana (Triangle Pose). This improves blood circulation, ensuring proper blood supply to the kidneys and surrounding abdominal organs, thus improving their function. As a result, the uric acid level in the body decreases.
Ardha Matsyendrasana (Half Lord of the Fishes Pose) improves the function of the kidneys and liver. This helps in body detoxification and keeps uric acid levels under control.
Bhujangasana (Cobra Pose) is also very beneficial in reducing elevated uric acid levels.
Pawanmuktasana (Wind-Relieving Pose) is considered very beneficial for improving digestion. Proper digestion also helps in reducing elevated uric acid levels in the body.
Regular practice of Setu Bandhasana (Bridge Pose) helps improve the function of the abdominal organs. This also helps in reducing uric acid levels.
