Sweet Potato for Weight Loss: Does It Increase Weight or Help Burn Fat?
By Lokmat Times Desk | Updated: January 7, 2026 15:17 IST2026-01-07T15:17:11+5:302026-01-07T15:17:11+5:30
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Usually, when we talk about weight loss, we tend to stop consuming carbohydrates in our diet. At such times, many people believe that eating sweet potatoes, which resemble potatoes, leads to weight gain. However, this belief is completely wrong.
Sweet potatoes do not cause weight gain; in fact, when consumed in the right quantity and at the right time, they are extremely beneficial for weight loss. Rich in nutrients, sweet potatoes contain fiber, vitamins, and good carbs, which provide energy to the body and keep you feeling full for longer.
Boiled or roasted is more beneficial: If you want to lose weight, the best way to eat sweet potatoes is to boil or lightly roast them. Boiled sweet potatoes are low in calories and high in fiber.
Eating sweet potato chips or frying them in excessive oil or ghee can be harmful to the body. Therefore, it is important to prioritize health over taste.
The timing of eating sweet potatoes is also important. According to experts, it is best to eat sweet potatoes for breakfast or lunch. This is because the body needs more energy at these times, and we are more active.
Avoid eating sweet potatoes late at night, as the body is less active at night, increasing the likelihood of weight gain.
Although sweet potatoes are beneficial for health, excessive consumption can be harmful. Including about 100 to 150 grams of sweet potatoes in your diet at a time is sufficient.
For better results, you can eat them with yogurt, salad, or green leafy vegetables. This maintains the nutritional balance in the body and also keeps blood sugar under control.
