Should I eat these 8 foods on a daily basis? Think before you eat and avoid heart attacks and high LDL cholesterol
By Lokmat English Desk | Published: January 21, 2023 06:49 PM2023-01-21T18:49:07+5:302023-01-21T18:58:55+5:30
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Don't make the mistake of taking it easy if you have cholesterol in your body. Eating foods that increase cholesterol may increase the risk of heart attacks. The blood supply to or from the heart may stop. If this happens, it will stimulate blood vessels to remove the blockage.
वाईट कोलेस्टेरॉल कसे कमी करावे?
If you want to lower cholesterol, the first step is to avoid things that increase this nasty, sticky substance. because eating these foods raises LDL (low-density lipoprotein) levels in the blood.
High cholesterol accumulates in the veins and obstructs blood flow. According to the CDC, coronary artery disease occurs when bad cholesterol affects the arteries that supply blood to the heart. This causes a heart attack.
कोणते पदार्थ टाळावेत...
Who doesn't like to eat bread with butter for breakfast? But, according to research in ACP journals, this oil accumulates in the veins. Butter contains excess cholesterol. Because of this, buttery foods should be avoided.
Be cautious if you enjoy ice cream. According to the USDA, 100 g of vanilla ice cream has 41 mg of cholesterol. This is quite harmful to the heart.
Most people consume biscuits with their tea, which might raise cholesterol levels. Biscuits are a processed food that contains saturated fat, according to Australia's government health website. Coronary artery disease can be caused by this fat.
Things like fritters and fried chicken fall under the category of deep-fried foods. These foods contain the worst kind of fat, called trans fats. This is the biggest reason for raising LDL cholesterol.
Junk foods include burgers, pizzas, and pasta, which are made with butter, cream, cheese, and other synthetic substances. All of these substances increase cholesterol in the veins, so avoid them.
