Top 5 Yoga Asanas to reduce hair fall naturally
By Lokmat English Desk | Published: August 10, 2023 04:08 PM2023-08-10T16:08:26+5:302023-08-10T16:08:26+5:30
Next 
Many people are currently experiencing the problem of gray hair and hair loss at a young age. Some people have hair growth that slows down so much that it almost feels like they are stunted.
Nowadays everyone's life has become very busy, due to this, exercise and diet are neglected this affects the hair somewhere. Proper blood supply and oxygen to the scalp is necessary for hair growth. If so, the skin is healthy
Therefore, try some of the following yoga poses regularly for a few days. This will help in providing adequate blood supply to the scalp for better hair growth and reduce other hair complaints.
The first of these postures is Bhujangasana. Adequate blood supply to the scalp during this asana. .
Regular practice of Kapalbhati Pranayama benefits the entire body. Increases the supply of oxygen throughout the body. So do Kapalbhati Pranayama at least ten minutes a day. Start with 2-3 minutes and gradually increase the time of Kapalbhati.
During Matsyasana, the head is bowed to the ground. This naturally leads to better blood supply towards the head.
Sirsasana is considered very good for brain as well as hair. Because in this posture, the blood supply of the body is completely towards the head. This is very important for hair health.
Like Sirsasana, Sarvangasana also benefits the hair. As in Sirsasana , Sarvangasana puts the weight of the whole body on the left and shoulders. This helps in getting a lot of oxygen to the head area by improving the blood supply.
