Walking is one of the most beneficial and effective form of exercise to loose weight. There are many ways, style to walk, but currently popular walking technique is 'retro walk'. Walking backward, or retro walking, offers benefits for both body and mind, providing renewed energy, similar to gaining clarity by looking back on a journey. Walking backward for a short time can give you renewed energy in the morning. With the arrival of winter, the body becomes sluggish, the head feels heavy, and the joints start to stiffen.
During these days, the problems of patients with diabetes, high blood pressure, heart disease, and thyroid disorders increase further. This is because physical activity decreases significantly in the cold. However, it is essential to stay more active in winter.
Walking for 20 to 30 minutes in the morning acts like a "morning tonic" for the heart, brain, and lungs. Along with this, don't forget retro walking, as it is a beneficial method of walking in the cold that burns calories, provides relief from knee pain, and keeps the brain active. Getting Vitamin D from sunlight is especially important during these days. So, be sure to do a retro walk in the park for a while.
How to do a Retro Walk?
It doesn't require anything very different. You just have to walk backward for a small period of time. You can also call retro walking "reverse walking." In this, the feet move backward instead of forward. This improves joint pain, flexibility, and body balance. Walking backward is also considered an excellent exercise for the brain. According to reports, just 10-15 minutes of retro walking provides the same benefits as a 30-minute normal walk.
Benefits of Retro Walking
- While walking backward, the connection between the brain and muscles strengthens, because even a slight mistake can lead to a fall. Therefore, the brain remains more active.
- Retro walking is considered beneficial for osteoarthritis.
- Body flexibility increases.
- Walking backward requires more effort, so weight loss happens faster. - It helps reduce stress and anxiety, and also improves sleep.
- It enhances thinking ability, concentration, and comprehension.
Also Read: Walking After Dinner: When, How, and How Much to Walk for Better Digestion
Precautions while doing Retro Walking:
- People with diabetes should not walk barefoot.
- Those with heart conditions should do a light warm-up before walking.
- People with thyroid problems need to walk briskly every day to combat lethargy.
- Start slowly and for short durations. Keep looking behind you occasionally.
- Choose a safe, open space where there is no one behind you.
To stay fit and active in the cold weather, a little sunshine, a little walking, and a little care are all you need.