Deepika Padukone's fitness secret behind her Bikini body
By Lokmat English Desk | Published: January 14, 2023 05:20 PM2023-01-14T17:20:18+5:302023-01-14T17:20:18+5:30
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For the past few days, Pathan movies and controversy are being discussed continuously. Deepika Padukone has done a bikini look in the song 'Besharam Rang' from the movie 'Pathan'. The neon and orange colored bikini she wore is the talk of the town. Besharam Rang song from Pathan movie.
Deepika loves to do pilates type of exercise. Deepika does Pilates every day without fail. Pilates exercises are very helpful in improving your body posture alignment, core strength and muscle balance. While Deepika is doing pilates, every type of exercise is extreme.
Deepika is very careful about her diet and workouts. This keeps her skin and body fit. Deepika never misses her meals. Whether it's a meal or a small snack, Deepika makes sure that she doesn't skip it.
Deepika prefers a balanced diet. She follows a diet routine that includes protein, fiber, vitamins in her daily meals.
We all know that it is important to warm up before working out. Deepika makes sure to run and do some warm-up activities before starting her heavy workout. After warming up, she starts doing heavy workouts.
Warming up before starting a heavy workout is just as important as stretching exercises after the workout. Deepika loves doing stretching exercises. She enjoys and enjoys doing stretching exercises.
Deepika loves to follow different exercise regimes. Currently she is doing yoga, pilates, hit workouts. Along with this, she also likes to do kickboxing.
Consistency is very important in doing anything. Deepika makes sure that there is consistency in her exercise routine every day. Whenever she is traveling or doesn't have time to exercise at least 10 minutes of stretching exercise or treadmill.
According to a scientific study, it has been proven that strength training increases your metabolism. This allows us to burn more calories at a time. Using this formula, Deepika performed various types of exercises.
Jujutsu is an art developed in China and Japan. Jujutsu is a method of unarmed self-defense developed in China and Japan. How to defend yourself by using your own body weight and strength to catch attackers and attack them.
Deepika eats something healthy every two hours. She never starves herself. She keeps herself fit and fine by consuming foods like coconut water, fruits, fruit juices, smoothies.
