Six Foods to lower your blood pressure naturally
By Lokmat English Desk | Published: October 12, 2023 05:29 PM2023-10-12T17:29:55+5:302023-10-12T17:29:55+5:30
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Due to unhealthy dietary choices and a lack of adequate exercise, an increasing number of individuals are experiencing high blood pressure at a young age. To prevent a recurrence of this condition or to effectively manage blood pressure, it is advisable to incorporate the following foods into your regular diet.
Consuming yogurt at least once a day is beneficial as it is a source of proteins, vitamins, minerals, and potassium.
A drop in the body's potassium levels can disrupt blood pressure. To mitigate this issue, it's advisable to include bananas in your regular diet. Bananas are a good source of potassium.
Consuming berries, such as strawberries, can help in maintaining blood pressure at a healthy level. Just 28 grams of these fruits per day can be sufficient to have a positive impact.
Green leafy vegetables are abundant sources of both magnesium and potassium. As such, it is advisable to include them in your diet at least 3 to 4 times a week for their potential health benefits, including supporting healthy blood pressure.
A study conducted by the National Institutes of Health has found that garlic is rich in components that can be beneficial in the regulation of blood pressure.
Regular consumption of broccoli, which is rich in potassium, magnesium, and vitamin C, can significantly reduce the risk of heart disease.
