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In today’s hyperconnected workplace, employees are constantly surrounded by emails, messages, and digital alerts that rarely pause. This nonstop connectivity has prompted companies worldwide to reassess how excessive screen time affects mental health and job performance. Many organisations are now introducing digital detox periods, shorter work schedules, and mindful workplace policies to support employee well-being. These initiatives highlight a growing awareness that productivity is not driven by constant online presence but by balanced routines. Employers are increasingly recognising that sustainable performance depends on protecting mental health, reducing burnout, and creating work environments that value rest as much as results.A notable example comes from Mumbai-based cybersecurity firm CyberFrat, where CEO Gaurav Batra announced an 11-day digital detox scheduled from December 25 to January 4. During this period, employees are encouraged to disconnect from screens and work-related communication entirely. The objective is to allow staff to slow down, recharge mentally, and return to work with renewed clarity and motivation in the new year. This decision reflects a broader global movement in which companies are redefining success, moving away from long hours and constant availability toward healthier and more sustainable work cultures.Across the world, employers are experimenting with alternative work models to address burnout. Several European countries are testing four-day workweeks, while nations like France have introduced strict no-email policies outside office hours. From large technology firms to emerging startups and traditional businesses, leaders are acknowledging that being reachable at all times does not improve efficiency. Instead, prolonged mental strain often results in fatigue, emotional stress, and declining creativity. These conditions ultimately harm productivity, proving that smarter work structures can be more effective than longer working hours.Healthcare professionals strongly support the idea of intentional digital breaks. Medical experts, including those from the Mayo Clinic, state that reducing screen exposure can significantly improve mental well-being. Less time on digital devices helps lower stress, enhances sleep quality, and gives the brain an opportunity to recover from constant stimulation. This mental reset plays a key role in emotional stability, clearer thinking, and stronger focus. Such benefits directly influence workplace outcomes by improving decision-making, concentration, and overall job performance.Digital detox initiatives also help employees reconnect with life beyond work. Time away from screens allows individuals to focus on personal relationships, hobbies, and self-care routines that are often neglected during busy schedules. By reducing exposure to constant notifications, employees can gain perspective, detach from professional pressure, and approach tasks with a calmer mindset. These initiatives signal a cultural shift where rest is seen as essential rather than optional. As more companies adopt such practices, balanced work models may soon become standard across industries.

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