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Is Cow Ghee Good for Sensitive Skin? Here’s What Experts Say

By Lokmat Times Desk | Updated: November 24, 2025 11:11 IST

Cow ghee has been considered good for health and beauty since ancient times. Due to its light aroma, softness ...

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Cow ghee has been considered good for health and beauty since ancient times. Due to its light aroma, softness and easy digestion in the body, ghee is not only useful for food but also for the skin. Ghee is considered a natural moisturizer, especially for dry, cracked or dull skin. Applying cow ghee to dry skin helps retain moisture in the skin for a long time. The oily properties of ghee soften the dry upper layers of the skin and do not make it feel tight. This ghee works well for problems like chapped lips, dry cheeks or cracked hands and feet in winter. Ghee soothes skin cells, reduces itching and restores natural glow.

This ghee is also great for sensitive skin. Because it does not contain any harsh chemicals. Homemade cow ghee is 100% pure compared to the store-bought one. So make it at home. Eat it with pol. Take it with rice. If you do not like the taste, applying it directly to the skin is the best option.

Cow ghee is rich in important nutrients like vitamins A, E, D and K2. These vitamins are essential for skin repair, collagen production and cell regeneration. The omega-3 and omega-9 fatty acids in ghee nourish the skin from within, making it soft, radiant and healthy looking. At the same time, the antioxidants present in ghee help in reducing the harmful effects of pollution and sun rays on the skin.

Cow ghee is also very valuable from a health perspective. When consumed in the right quantity, ghee improves digestion, calms the mind and provides steady energy to the body. In Ayurveda, ghee is considered to be the 'best fat' and is also said to be beneficial for brain health. Overall, cow ghee is considered an all-round food remedy that provides natural moisture to the skin, is full of nutrients and is beneficial for health. For dry skin, it is truly a natural boon.

Tags: GheeSkin CareHealth News
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