All you need to Know: 7 foods to avoid before bed
By Lokmat English Desk | Published: December 3, 2022 05:53 PM2022-12-03T17:53:30+5:302022-12-03T17:53:30+5:30
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We eat breakfast, lunch and dinner at least three times a day. But after eating some food, all its stress falls on our digestive system. Some people avoid eating after 7 pm to lose weight. At the same time, eating some foods that are hard to digest at night.
Eating paneer at night makes it hard to digest. It can also affect your sleep.
Hot sauce should not be consumed at night. This often increases body temperature, which impairs digestion. Inflammation also creates a problem.
Bread and pasta are high in starch and carbohydrates, which our bodies convert into glucose. So bread, pasta which are made from flour should be avoided as much as possible at night.
Chocolate contains a lot of caffeine. Which can be dangerous for your body. It is also hard to digest, so don't eat chocolate at night. You can also eat dark chocolate.
According to a study in Frontiers of Psychology, chips are too oily. Which takes time to digest after eating at night. Eating chips can affect your sleep.
According to Ayurveda, eating curd at night causes phlegm, obstructs breathing, affects blood flow to the brain and also causes restlessness. Avoid eating curd at night.
