Home remedies to treat indigestion
By Lokmat English Desk | Published: December 4, 2023 05:27 PM2023-12-04T17:27:21+5:302023-12-04T17:27:21+5:30
Next 
Certain individuals struggle to handle even minor alterations in their food and beverages, experiencing immediate digestive discomfort.
Certain individuals experience persistent bloating and discomfort due to gas-related issues. Celebrity dietitian Pooja Makhija has taken to social media to share advice on how to address such problems.
Pooja Makhija suggests that individuals experiencing frequent indigestion should adopt specific dietary and drinking habits. She has provided straightforward and practical solutions on how to incorporate these practices into daily life.
Individuals dealing with indigestion are advised to refrain from consuming raw vegetables or salads on an empty stomach. This is due to the insoluble fiber in these foods, which can foster the growth of harmful bacteria leading to gas formation in the stomach.
Enhance your digestion by preparing a pickle with ingredients like ginger, wet turmeric, and lemon juice. Consume a teaspoon of this pickle orally during both lunch and dinner. This simple practice can contribute to improving your digestive health.
Roast equal quantities of okra, fenugreek seeds, cumin seeds, and meera, and grind them into a powder. For better convenience, keep the mixture in powdered form. Consume a pinch of this powder with water every night before bedtime to promote digestive well-being.
