Top five healthy food to eat for weight loss journey
By Lokmat English Desk | Published: July 13, 2023 04:27 PM2023-07-13T16:27:30+5:302023-07-13T16:27:30+5:30
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The faster the weight gain, the longer it takes to lose weight. Losing weight is not a chore. Often spending hours in the gym and dieting doesn't show the desired results. In that case, you can control the weight gain by doing some simple home remedies.
Even if you include Greek yogurt and berries in your diet, it can help you lose weight faster. Yogurt is rich in protein and calcium and berries are rich in antioxidants and minerals. All these help in curbing appetite.
Apples are high in fiber and low in calories. Eating an apple with almond or peanut butter provides healthy fat, protein and carbohydrates. These factors prevent overeating and make weight loss easier.
Definitely include salad in your diet to lose weight. Eating a lot of salad also helps in weight loss. It provides rich fiber and vitamins. You can include cucumber, tomato, carrot and beetroot in the salad. Apart from this, other vegetables like broccoli are also included.
