Women's Health: Five Essential Habits to Ensure Regular Menstrual Cycles
By Lokmat English Desk | Published: June 26, 2024 01:22 PM2024-06-26T13:22:06+5:302024-06-26T13:26:12+5:30
Next 
Regular menstruation is closely linked to women's health, serving as an indicator of overall well-being. Timely periods are indicative of good health, while irregularities can potentially lead to health issues such as menstrual cramps. Implementing the following habits can help prevent these complications:
It's important for women to avoid oversleeping and instead prioritize getting the right amount of sleep their body requires. Adequate sleep helps regulate the menstrual cycle. Excessive sleep, particularly in younger women, can contribute to weight gain, lethargy, and disrupt overall bodily functions, including hormonal balance.
Sudden changes in weight can significantly impact the menstrual cycle. Whether it's rapid weight loss or sudden weight gain, these changes introduce various adjustments in the body that can disrupt the regularity of periods. Over-exercising or drastic shifts in weight can both contribute to these alterations in the menstrual cycle.
A nutritious diet is essential for maintaining good health. Poor dietary choices, such as excessive consumption of junk food or a lack of essential nutrients, can disrupt the regularity of the menstrual cycle.
Excessive use of birth control pills, whether before or after marriage to prevent pregnancy, can disturb the body's hormonal balance, potentially causing irregularities in the menstrual cycle.
Stress can significantly impact the body's well-being, including the menstrual cycle. Managing stress is crucial as it can adversely affect menstrual regularity, leading to unhealthy cycles.
