Surprising health benefits of walking after dinner
By Lokmat English Desk | Published: July 31, 2023 04:13 PM2023-07-31T16:13:17+5:302023-07-31T16:13:17+5:30
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Most people sleep right after dinner. That means they don't do any physical movement after eating, but they don't know how dangerous it is for them. If you are doing the same, be careful in time.
According to Ayurveda doctor Abrar Multani, 'We should walk after meals. It makes every organ and muscle of the body work properly also It improves blood circulation. Type 2 diabetes patients should also walk for a while after eating.
Health experts say that you should walk for at least 20 minutes after dinner. If you have more time, you can walk longer. But remember to walk within an hour after you eat.
According to health experts, walking for 20 minutes after a meal can reduce the risk of obesity. Because walking boosts metabolism and to lose weight your metabolism needs to be right.
Walking after dinner helps to boost immunity, because it releases toxins from your immune system. Walking is good for your internal organs.
After some time after eating, the blood sugar level in the body starts increasing. When you walk after dinner, it keeps blood sugar under control.
Walking after a meal releases endorphins in your body and reduces stress that makes you feel good.
Going for a walk after dinner keeps your digestive system in good shape. It reduces inflammation, prevents the risk of diarrhea and relieves many stomach related problems.
