9 effective tips to sleep during periods to avoid pain and leakage
By Lokmat English Desk | Published: June 3, 2023 11:51 AM2023-06-03T11:51:29+5:302023-06-03T11:51:29+5:30
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One of the many problems a woman faces during menstruation is not getting enough sleep. Insomnia during menstruation can be caused by various reasons. A woman goes through different stages like menstrual cramps, bloating during periods.
Maintaining a regular sleep routine aids in regulating your body's internal clock. Aim to go to bed and wake up at the same time each day, even on weekends, to enhance the overall quality of your sleep.
The atmosphere of the sleeping room should be friendly and comfortable. You can cool and calm your bedroom by using curtains, earplugs, or a white noise machine to block out external disturbances in the bedroom. The bedroom should be completely dark so that you can sleep peacefully.
Breathing exercises should be done lightly before going to bed to get a good sleep or to relax the body. Gentle breathing exercises before bed to mentally prepare for sleep by reducing the physical stress, fatigue and physical discomfort of the day.
During the menstrual cycle, the water level in our body decreases. So it is very important to keep the body hydrated during this period. Drink plenty of water throughout the day to help you stay hydrated during your period.
During menstruation, women have to go through numerous problems like pain, cramping, etc. During menstruation, sometimes there is a lot of pain in the OT stomach, which increases discomfort and makes you feel tired throughout the day. Relieve yourself from menstrual pain.
We use various products like sanitary napkins, tampons, menstrual cups, panty liners to absorb the blood flow during menstruation. You should use the product which is comfortable for you during your period. Out of all these products.
One should never wear clothes that fit the body while sleeping at night during menstruation. Always prefer to wear loose clothing. Wear clothes that allow you to move freely during menstruation. Try to wear cotton clothes if possible.
Wear clean underwear during menstruation and change it every few hours. Unsanitary underwear can lead to body odor and increase the risk of infection. Women should try to wear cotton underwear as much as possible during these days.
