Fight diabetes with these five healthy eating tips
By Lokmat English Desk | Published: December 7, 2023 05:01 PM2023-12-07T17:01:27+5:302023-12-07T17:01:27+5:30
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How to control Diabetes in Winter Season:
Though winter is a delightful season, it can pose challenges for individuals with diabetes. To manage your blood sugar levels effectively, consider incorporating the following five items into your diet.
Vegetables such as spinach and radishes, which are abundant in fiber and essential nutrients, can contribute to maintaining stable blood sugar levels.
Berries, including strawberries, are rich in antioxidants and boast a low glycemic index. They play a role in regulating blood sugar levels by managing the body's sugar requirements.
Cabbage, broccoli, and similar vegetables are characterized by their low carbohydrate content and high fiber content. This nutritional profile aids in enhancing digestion and sustaining stable blood sugar levels.
Ingesting vegetables like carrots, beets, and radishes can help prevent a spike in blood sugar levels during the winter season.
Controlling diabetes can be facilitated by incorporating dried fruits like almonds, walnuts, and chia seeds into your diet. These items, abundant in healthy fats and protein, contribute to managing blood sugar levels effectively.
