Health Tips: Foods to Avoid Consuming with Tea

By Lokmat English Desk | Published: June 12, 2024 11:40 AM2024-06-12T11:40:45+5:302024-06-12T11:48:09+5:30


Indulging in biscuits, bhajis, and samosas with a cup of steaming tea is a beloved tradition for many, offering a comforting culinary experience. However, recent findings suggest that this popular food pairing may pose health risks. Despite its widespread appeal, consuming these hot snacks alongside hot tea could potentially be detrimental to one's well-being.

Extensive research has consistently indicated that certain food combinations, particularly those involving fried and sweet items, should be approached with caution when paired with tea. Understanding these potentially harmful food combinations is crucial for maintaining optimal health.

Individuals are advised to steer clear of consuming sweet treats such as biscuits, cakes, and chocolates alongside tea. This caution is warranted as tea inherently contains sugar, and indulging in an excess of sweet foods alongside it may lead to elevated blood sugar levels.

Consuming excessive quantities of tea and biscuits can have far-reaching health implications, according to experts. These include potential issues such as insulin resistance, elevated blood pressure, accumulation of abdominal fat, acidity, and various digestive disorders. Moreover, individuals may experience a lack of energy as a consequence of this dietary pattern.

While it's a common practice to enjoy samosas, bhajis, and other fried delights with tea, experts advise against this combination. Consuming oily and fried foods alongside tea can hinder digestion and lead to indigestion. Therefore, it's recommended to avoid such pairings for better digestive health.

Indulging in excessive oily and fried foods, especially when paired with tea, can leave one feeling lethargic and uncomfortable. Moreover, such dietary habits can contribute to various health issues. Consequently, it's advisable to steer clear of this combination to maintain overall well-being.

Consuming tea with milk is a common practice for many, but it's one that should be avoided. Research suggests that mixing milk with tea can diminish the effectiveness of the polyphenols present in tea. Therefore, it's advisable to refrain from combining milk with tea to fully reap the health benefits of polyphenols.

Adding milk to tea is discouraged as it can diminish the antioxidant benefits of tea. Studies have consistently recommended against consuming any dairy product with tea. Instead, opting for black tea without milk is advised to fully harness its potential health benefits.

Consuming certain snacks alongside tea can also pose risks to the body. Foods rich in fiber or protein have been found to potentially reduce caffeine absorption, leading to potential issues for individuals. Therefore, it's important to be mindful of food choices when enjoying tea to avoid any adverse effects on caffeine absorption and overall well-being.

Opting for high-protein foods while having tea may not provide the desired health benefits. Therefore, it's advisable to avoid this combination to maintain optimal health. Being mindful of your dietary choices while enjoying tea is essential for safeguarding your well-being.