These foods are high in potassium and magnesium protect Kidney and Heart, diseases
By Lokmat English Desk | Published: December 9, 2021 01:57 PM2021-12-09T13:57:32+5:302021-12-09T13:57:32+5:30
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Tomato- This fruit is rich in potassium it includes many nutrients like vitamin C, folate, vitamin-K, and potassium are found in it, which can help in cancer, diabetes, weight loss, etc.
Raisins- Raisins are a good source of potassium and are also low in calories. Eating raisins on an empty stomach every morning prevents more than a dozen diseases. If you have problems with constipation, acidity, and fatigue, then raisins are the best solution for you.
Watermelon- Watermelon consumes lots of water in it along with this, potassium is found in abundance in watermelon. Watermelon is also a panacea in preventing heart-related diseases.
Potato- Potato is the most liked vegetable of everyone, Potatoes are a good source of vitamins B6, B3.
Cauliflower- Cauliflower is a nutritious vegetable that is a good source of many nutrients including vitamin C, vitamin K, and B, folate. It has anti-inflammatory properties like indole and is also a good source of fiber.
Red Grapes- Red grapes are not only delicious, but they also provide a lot of nutrition. Grapes are a storehouse of vitamin C. They contain antioxidants called flavonoids, which are helpful in reducing inflammation.
Avocado- Avocado is a good source of potassium, not only potassium, but this fruit is also rich in vitamins A, C, and E. It also helps a lot in reducing your cholesterol level. Therefore, you must include this fruit in your diet.
Garlic - People with kidney problems are advised to limit the amount of sodium in their diet, including salt. Garlic provides a delicious alternative to salt. Apart from the nutritional benefits, it also adds flavor to the dishes.
