5 Best Foods to Increase Vitamin B12 Naturally
By Lokmat Times Desk | Updated: November 15, 2025 18:58 IST2025-11-15T18:58:56+5:302025-11-15T18:58:56+5:30
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Most people have low levels of vitamin B12 in their bodies. Vegetarians have a higher level of this. There are many supplements in the market to increase vitamin B12. But if you eat some foods regularly, it can definitely help increase vitamin B12.
Experts say that pomegranates should be eaten to maintain B12 levels deficiency.
Boil carrots and beets and drink their soup regularly. That is also beneficial for increasing vitamin B12.
Eating black raisins regularly not only helps in increasing vitamin B12, but also reduces weakness.
Chew a piece of ginger and salt 2 to 3 times a day. This will improve digestion, improve metabolism, improve appetite and will also benefit in increasing vitamin B12.
Exercising regularly and doing shavasana for a few minutes after exercising is also very important. This information has been shared by doctors on the Instagram page gosht_faydyachi.
Apart from this, mushrooms also help in increasing vitamin B12. Therefore, they should be eaten daily through different foods.
